Move into the freedom for which we are all designed: work with Veena Vasista and The Feldenkrais Method®

Liberating Moves is…for adults of all ages, shapes and sizes with injuries, experiencing chronic aches and pains, battling with tension-anxiety and who are looking to feel better and move better.

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The Feldenkrais Method® is…a gentle movement practice rooted in learning, awareness and compassion to get us moving more freely and easily.


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Supporting Activism, Service, Community…Liberating Moves includes a framework specific to supporting social activists, artists/culture workers, community builders and those in public service – from the senior policymaker to the frontline service provider.

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“After I sustained a brain injury, I struggled with cognitive, visual and balance deficits. Discovering Veena and Feldenkrais changed everything for me on my healing journey! I noticed a marked difference in my balance and brain fog after my very first session. Veena is so thoughtful and exceptionally insightful. It was so refreshing for me to find a provider who really HEARD me. We worked together to re-train my body so that it now works in harmony and balance. I cannot say enough to recommend Veena anyone who is feeling out of balance. Thank you, thank you, thank you Veena!”

Bridget F.
“I have been in about 6 sessions with Veena Vasista. Her Feldenkrais sessions have been Amazing! Each session have me new information on a cellular and physical basis but also on a mental awareness level! I have gained so many valuable tools on how to look at how I organize myself physically. As I am more aware of this in my mind it allows me to take better care of myself. I feel each session was a new gift. Almost like a rediscovery of what it means to me to be in my body. Also how to integrate more care and FULLNESS in how my body experiences or expresses life flowing from head to toe and beyond. Very grateful and I can see how this practice will empower communities and individuals who practice Feldenkrais!”

Trey P.
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ABOUT THE FELDENKRAIS METHOD®

The Feldenkrais Method® is a portal to self-learning and internal systems/culture re-configuration.  Through slow and gentle movements (in structured Awareness Through Movement® lessons or individualized Functional Integration® sessions) we gather evidence, based on your first-hand experiences. We test out options to arrive at easier, clearer, more effective ways of moving.  We see and work with you in your wholeness – shaped as you are by distinct combination of thoughts, feelings, sensations and movements/actions.

The movements and sensory observations engage you at a systemic level, e.g., the nervous system, the skeletal system, the muscular system, the visual system etc. With each movement, these systems are taken into a conversation with one another – you unconsciously learn and reconfigure yourself.  

In Feldenkrais, rest is a space for intelligence gathering and integration. Quality matters more than quantity. We encourage self-learning through exploration, curiosity, non-judgement, ease and playfulness. Engaging with the Method is an opportunity to practice and expand self-awareness, to bear witness to yourself and to start reshaping your internal culture.

The Method is accessible to people of all shapes, sizes, ages, identities and movement abilities. I endeavor to adapt individual sessions, classes and workshop content to meet diverse student circumstances.  I regularly (and upon request) hold classes which are only for people from Black, Indigenous and People of Color (BIPOC) communities.